AP2: Athlete Performance Plan

Performance Plans

Step 1: RESET to get out of pain.

Step 2: RESTORE proper motion and strength

Step 3: RELOAD with AP2

AP2 is the third step in your recovery. If you want your pain to stay gone, you have to keep moving the right way. AP2 is designed to keep you ahead of any injury by providing consistent programming, guided by a Sports Doc, to indefinitely improve movement and performance.